My Yoga Story

"If you know better, do better." ...I am TRYING! Lately, I have ingested a great deal of new substances, both mentally and physically. Though most of the substance is nourishing, I find it tremendously important to take the time to detox and archive the newly received materials, otherwise, all good things received floats around with no perspective. New information needs to be archived correctly. My mindful detox will focus on my body, the vessel and my mind, the creative center. The vessel will be introduced to a fasting period. I met a girl on a plane ride recently that referred me to a book called, "The Longevity Study," In this book, the author studies many indigenuous tribes around the world who typically live past 100 years old. She told me how important fasting was, she said that normal cells, when starved will go into a state of hibernation to preserve itself, abnormal cells are not capable of doing this. The abnormal cells then struggles to survive i...

Ladies and Gentlemen, Boys and Girls- would also like to include all Beings with consciousness, I present to you, the most indulgent Vegan cookies on planet Steffane. I am sorry, I can't speak for other planets.  I am picky eater and I know I can't be the only one, and since my blog is meant to help at least one person, let's hope this post does it. About my palette:  I come from the Caribbean, I can stop here, but allow me to elaborate. The country that I was born in is made up of 6 ethnic groups; East Indians, Africans, Portuguese, Chinese, Amerindians (indigenous people), and Europeans. As a result, we have a very diverse cuisine that has blended over the years into the most magical array of dishes imaginable. Long story short, I know taste, bitter, spicy, tart, sweet, you name it darling. Ok, without further ado: Best Vegan Cookie # 1:  Alternative Baking Company's Double Chocolate Decadence Cookie I didn't want to include descriptions as I ha...