"If you know better, do better." ...I am TRYING!
Lately, I have ingested a great deal of new substances, both mentally and physically. Though most of the substance is nourishing, I find it tremendously important to take the time to detox and archive the newly received materials, otherwise, all good things received floats around with no perspective. New information needs to be archived correctly.
My mindful detox will focus on my body, the vessel and my mind, the creative center.
The vessel will be introduced to a fasting period.
I met a girl on a plane ride recently that referred me to a book called, "The Longevity Study," In this book, the author studies many indigenuous tribes around the world who typically live past 100 years old.
She told me how important fasting was, she said that normal cells, when starved will go into a state of hibernation to preserve itself, abnormal cells are not capable of doing this. The abnormal cells then struggles to survive in this condition and eventually die. This is of course, in a normal healthy human.
I will also abstain from smoking weed and drinking alcohol.
I will practice abstinence.
No make up, only my skincare.
Will drink plenty water
Take daily herbal supplements
Survive on fruit juices and nuts
The focus on my mind would be to watch the thoughts I create. The same girl I met on the plane told me, "the universe can't decipher between, 'I do,' or 'I don't.'" With an optimally functioning vessel, I am certain my mind will be able to tap into the universal knowledge bank of the universe and I will be closer to understanding how to tap into stored knowledge in the world. I aim to find a state that most strive to achieve, like how Buddha attained Nirvana. As I understand the laws of Astrophysics that govern the universe, the meaning of life becomes clearer and clearer.
Now that my intentions are set, there has to be the logistics of the fast, "THE PREP."
The prep is an outline of how long the fast will last, a rough meal plan, the herbal supplements needed for my body, a rough outline of all my days during that period. It is vital to have an outline to keep the discipline and focus.
Stay tuned. If you plan to do this Mindful Detox, I suggest that you cater it to you and your body's need in this timeline of YOUR life. We are all in different phases of our growth and development. I encourage you to learn about your body and tap into the knowledge of how to take care of your own existence because we already have this knowledge. Only YOU can feel what is right or wrong for YOU.
Lately, I have ingested a great deal of new substances, both mentally and physically. Though most of the substance is nourishing, I find it tremendously important to take the time to detox and archive the newly received materials, otherwise, all good things received floats around with no perspective. New information needs to be archived correctly.
My mindful detox will focus on my body, the vessel and my mind, the creative center.
The vessel will be introduced to a fasting period.
I met a girl on a plane ride recently that referred me to a book called, "The Longevity Study," In this book, the author studies many indigenuous tribes around the world who typically live past 100 years old.
She told me how important fasting was, she said that normal cells, when starved will go into a state of hibernation to preserve itself, abnormal cells are not capable of doing this. The abnormal cells then struggles to survive in this condition and eventually die. This is of course, in a normal healthy human.
I will also abstain from smoking weed and drinking alcohol.
I will practice abstinence.
No make up, only my skincare.
Will drink plenty water
Take daily herbal supplements
Survive on fruit juices and nuts
The focus on my mind would be to watch the thoughts I create. The same girl I met on the plane told me, "the universe can't decipher between, 'I do,' or 'I don't.'" With an optimally functioning vessel, I am certain my mind will be able to tap into the universal knowledge bank of the universe and I will be closer to understanding how to tap into stored knowledge in the world. I aim to find a state that most strive to achieve, like how Buddha attained Nirvana. As I understand the laws of Astrophysics that govern the universe, the meaning of life becomes clearer and clearer.
Now that my intentions are set, there has to be the logistics of the fast, "THE PREP."
The prep is an outline of how long the fast will last, a rough meal plan, the herbal supplements needed for my body, a rough outline of all my days during that period. It is vital to have an outline to keep the discipline and focus.
Stay tuned. If you plan to do this Mindful Detox, I suggest that you cater it to you and your body's need in this timeline of YOUR life. We are all in different phases of our growth and development. I encourage you to learn about your body and tap into the knowledge of how to take care of your own existence because we already have this knowledge. Only YOU can feel what is right or wrong for YOU.
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