My Yoga Story

Don't neglect the importance of tending to your nearby surroundings. Even non-living objects can hoard energy. Clean your space, get rid of that which does not bring you joy. Feeling joy in your surroundings will come in handy when you need the support to tear away from this societal construct. I know not every one of us is fortunate enough to have a home that is safe or peaceful or quiet. I urge you to make one place in your surroundings feel happy. You deserve it. Give yourself the love and support. You deserve it. Tonight, I will be focusing on my living room. It needs a little decluttering, dusting and my yoga mat and meditation center should be the only two things on the floor. Tomorrow, I am doing kitchen, laundry, bathroom and bedroom. I will get my candles going, my diffuser will have my favorite essential oils. Smell is important to me in my home. My grandma has a sign in her home that reads, "cleanliness is next to godliness." and I now understand what tha...

Ladies and Gentlemen, Boys and Girls- would also like to include all Beings with consciousness, I present to you, the most indulgent Vegan cookies on planet Steffane. I am sorry, I can't speak for other planets.  I am picky eater and I know I can't be the only one, and since my blog is meant to help at least one person, let's hope this post does it. About my palette:  I come from the Caribbean, I can stop here, but allow me to elaborate. The country that I was born in is made up of 6 ethnic groups; East Indians, Africans, Portuguese, Chinese, Amerindians (indigenous people), and Europeans. As a result, we have a very diverse cuisine that has blended over the years into the most magical array of dishes imaginable. Long story short, I know taste, bitter, spicy, tart, sweet, you name it darling. Ok, without further ado: Best Vegan Cookie # 1:  Alternative Baking Company's Double Chocolate Decadence Cookie I didn't want to include descriptions as I ha...