My Yoga Story

"If you know better, do better." ...I am TRYING! Lately, I have ingested a great deal of new substances, both mentally and physically. Though most of the substance is nourishing, I find it tremendously important to take the time to detox and archive the newly received materials, otherwise, all good things received floats around with no perspective. New information needs to be archived correctly. My mindful detox will focus on my body, the vessel and my mind, the creative center. The vessel will be introduced to a fasting period. I met a girl on a plane ride recently that referred me to a book called, "The Longevity Study," In this book, the author studies many indigenuous tribes around the world who typically live past 100 years old. She told me how important fasting was, she said that normal cells, when starved will go into a state of hibernation to preserve itself, abnormal cells are not capable of doing this. The abnormal cells then struggles to survive i...