My Yoga Story

Don't neglect the importance of tending to your nearby surroundings. Even non-living objects can hoard energy. Clean your space, get rid of that which does not bring you joy. Feeling joy in your surroundings will come in handy when you need the support to tear away from this societal construct. I know not every one of us is fortunate enough to have a home that is safe or peaceful or quiet. I urge you to make one place in your surroundings feel happy. You deserve it. Give yourself the love and support. You deserve it. Tonight, I will be focusing on my living room. It needs a little decluttering, dusting and my yoga mat and meditation center should be the only two things on the floor. Tomorrow, I am doing kitchen, laundry, bathroom and bedroom. I will get my candles going, my diffuser will have my favorite essential oils. Smell is important to me in my home. My grandma has a sign in her home that reads, "cleanliness is next to godliness." and I now understand what tha...

"If you know better, do better." ...I am TRYING! Lately, I have ingested a great deal of new substances, both mentally and physically. Though most of the substance is nourishing, I find it tremendously important to take the time to detox and archive the newly received materials, otherwise, all good things received floats around with no perspective. New information needs to be archived correctly. My mindful detox will focus on my body, the vessel and my mind, the creative center. The vessel will be introduced to a fasting period. I met a girl on a plane ride recently that referred me to a book called, "The Longevity Study," In this book, the author studies many indigenuous tribes around the world who typically live past 100 years old. She told me how important fasting was, she said that normal cells, when starved will go into a state of hibernation to preserve itself, abnormal cells are not capable of doing this. The abnormal cells then struggles to survive i...